Psyllium is bulk-forming fiber made from the husks of the Plantago ovata plant’s seeds. It is classified by some as a laxative or mucilaginous fiber. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.

Psyllium as laxative

Psyllium is an excellent bulk-forming laxative, which means it soaks up water in your gut and makes bowel movements much easier. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Psyllium for heart health

Research has shown that taking soluble fiber can help people manage their cholesterol level. A study in which obese people take a daily psyllium for 6 weeks shows lower cholesterol with very few side effects compared to non-takers.