Omega 3 fatty acids are polyunsaturated fatty acids. This is different from typical fats you want to cut back on. Primarily found in plant or marine source, not only your body needs these fatty acids to function, but they bring a long list of health benefits.
The three most import types of Omega-3 fatty acids are: Alpha-linoleic acid (ALA), Eicosapentaenoic acid (EPA), and Docohexaenoic acid (DHA). ALA is found in plant oils such as hemp, flaxseed or algal oil whereas EPA and DHA are found in marine source- fish oil, krill oil, and seal oil.
Role of Omega 3
– DPA (docosapentaenoic acid) is naturally present in human milk. It is postulates to be and essential fatty acid for infant nutrition and development. Seal oil is one of the few know natural sources of DPA. In contrast, fish oils have little or no DPA. Recent studies show that DPA is involved with the healing process associated with cardiovascular disease, namely atherosclerosis and thrombosis.
– DHA (docosahexaenoic acid) has been identified as an essential fatty acid in brain, nerve and eye tissue. It is especially important in the development of infant’s cisual acuity and motor skills. DHA is supplied naturally through breast milk and more recently, through DHA supplemented formula. Harp Seal oil is an excellent source of DHA
– EPA (eicosapentaenoic acid) reduces inflammation and blood clots within the cardiovascular system. Clinical tests have shown people with diets rich in EPA are less prone to inflamed joints (Rheumatoid arthritis), inflammation of the intestine (Chron’s disease), lupus, asthma, multiple sclerosis and skin disease.
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